I HELP YOU FIND THE IDEAL COMBINATION
FOR MAXIMUM PERFORMANCE
I work with pro and collegiate athletes, and the results-oriented type A person.
"Even if you are on the right track, you'll get run over if you just sit there."
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-Will Rogers
MY STORY
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I'm a former collegiate athlete turned weekend warrior and a total anatomy nerd. I might be the tightest yogi you will ever meet.
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I teach sport specific proven training programs to enhance your current regimen. Together, our goals are to reduce injury and increase longevity through better mobility, flexibility and strength.
I could care less if you ever touch your toes.
My formula: strength + flexibility = mobility.
I’ll throw in some focus and meditation for giggles.
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Not an athlete? Neither am I anymore. Let’s hold each other accountable anyways. My goal is to always have my clients be as strong, mobile and confident as possible so they can achieve whatever their target is for the day.
WORK WITH ME
Move out the jitters so you can find the calm: movement with breath.
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$20
Slow flow combined with longer holds. Doesn't mean it is easy!
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$20
Play with movement to clear space for new growth and laughter!
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20 US dollars
UPCOMING EVENTS
TESTIMONIALS
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TESTIMONIALS
Lindsay has worked with our golf program for the past 10 years. She does a great job diversifying each yoga class and tailoring it to the specific needs of golfers. Each year I have seen tremendous improvement in our team's flexibility and strength. On the golf course the past few years our team has been very successful and I credit a lot of that success to our off-season yoga work with Lindsay.
Tim S.
Davidson College Men's Golf Coach
Whether it be working with athletic teams, teaching student Physical Education classes or an employee wellness class, Lindsay’s ability to adjust her teaching style to accommodate needs is unparalleled. Her popularity amongst Davidson College students is supported by the waitlists that accompany her classes each semester. These waitlists are no doubt an indication that students enjoy her classes, but it goes beyond that. Lindsay has a unique ability to connect, collectively and individually, with our students, making them feel welcomed and valued, even in a large group setting. I cannot thank Lindsay enough for the positive impact Lindsay has had on Davidson College.
Sandor H.
Director, Physical Education, Recreation and Wellness
Davidson College
Lindsay has worked with our golf program for the past 10 years. She does a great job diversifying each yoga class and tailoring it to the specific needs of golfers. Each year I have seen tremendous improvement in our team's flexibility and strength. On the golf course the past few years our team has been very successful and I credit a lot of that success to our off-season yoga work with Lindsay.
Tim S.
Davidson College Men's Golf Coach
Whether it be working with athletic teams, teaching student Physical Education classes or an employee wellness class, Lindsay’s ability to adjust her teaching style to accommodate needs is unparalleled. Her popularity amongst Davidson College students is supported by the waitlists that accompany her classes each semester. These waitlists are no doubt an indication that students enjoy her classes, but it goes beyond that. Lindsay has a unique ability to connect, collectively and individually, with our students, making them feel welcomed and valued, even in a large group setting. I cannot thank Lindsay enough for the positive impact Lindsay has had on Davidson College.
Sandor H.
Director, Physical Education, Recreation and Wellness
Davidson College
Lindsay’s ability to make the seemingly difficult and unnatural seem simple, doable and fun is nothing short of amazing.
As someone who has always struggled with flexibility and incorporating a regular yoga practice into my daily routine, I have benefited tremendously from working with her. And her private group sessions have provided the perfect compliment and healthy wind-down to action-filled days on our women’s adventures.
Whether you’re a hard core athlete, weekend warrior, seasoned yogi, newbie or someone just looking to incorporate a bit more balance in your life — you’re in the perfect hands with Lindsay.
Molly M.
CEO/ Founder- Mojo Active Adventures
Yoga isn't simply for the stretchy or the mystics or the ladies, at least not with Lindsey. She brings yoga down to earth, teaching health and wellness and peace of mind in a fun and light environment. Everyone is welcome in her classes, and everyone benefits. Whether it's a group or private class, you will walk away feeling better prepared for the challenges ahead.
Jim D.
Airline Pilot, Major Marine Corps Reserves