I HELP YOU FIND THE IDEAL COMBINATION

FOR MAXIMUM PERFORMANCE

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I work with pro and collegiate athletes, and the results-oriented type A person.

"Even if you are on the right track, you'll get run over if you just sit there."

-Will Rogers

MY STORY

I'm a former collegiate athlete turned weekend warrior and a total anatomy nerd. I might be the tightest yogi you will ever meet.

I teach sport specific proven training programs to enhance your current regimen. Together, our goals are to reduce injury and increase longevity through better mobility, flexibility and strength.

 

I could care less if you ever touch your toes.

 

My formula:  strength + flexibility = mobility.

 

I’ll throw in some focus and meditation for giggles.

Not an athlete? Neither am I anymore. Let’s hold each other accountable anyways.  My goal is to always have my clients be as strong, mobile and confident as possible so they can achieve whatever their target is for the day.

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WORK WITH ME

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Tactical Stretch

This class aims at an end result beyond the immediate result.  Careful planning with trainers, coaches and athletes combine to a sport specific plan of action each session, customized to maximize the training cycle.

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Active Deep Stretch

This slower paced practice is an amazing compliment to any training regimen, or for anyone just living this crazy thing called life at 100 miles an hour! We combine active and passive stretching with mobility work.

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1:1 training

This practice is 100 percent about YOU. Once we analyze your needs together, we build from there. Crazy schedule and/or group sessions annoy you? Perfect. Think you are a hot mess? Perfect. I got you covered!

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Lostasana

This is about building community, making new friends, enjoying some beer and yoga and supporting our new, local business, Lost World’s Brewery.

Perfect practice for the new yogi and the seasoned practitioner as well.

 

Sense of humor a must.  

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Vinyasa Yoga

Prepare to maximize your day with this faster flowing practice, which combines breath and movement.  Once we build on the cadence of breath, we will layer on more complex patterns, combining strength of the body and mind with longer elongation in the muscles.

 

Upcoming Events

  • Time is TBD
    Cornelius, 18020 Kings Point Dr, Cornelius, NC 28031, USA
    Relax on the shores of LKN with a 75 minute all level Vinyasa class: music, friends, time to enjoy the sunset view...and maybe a cocktail of your choice!

UPCOMING EVENTS

TESTIMONIALS

TESTIMONIALS

Lindsay has worked with our golf program for the past 10 years. She does a great job diversifying  each yoga class and tailoring it to the specific needs of golfers.  Each year I have  seen tremendous improvement in our team's flexibility and strength.   On the golf course the past few years our team has been very successful and I credit a lot of that success to our off-season yoga work with Lindsay.

Tim S. 

Davidson College Men's Golf Coach

Whether it be working with athletic teams, teaching student Physical Education classes or an employee wellness class, Lindsay’s ability to adjust her teaching style to accommodate needs is unparalleled. Her popularity amongst Davidson College students is supported by the waitlists that accompany her classes each semester. These waitlists are no doubt an indication that students enjoy her classes, but it goes beyond that. Lindsay has a unique ability to connect, collectively and individually, with our students, making them feel welcomed and valued, even in a large group setting. I cannot thank Lindsay enough for the positive impact Lindsay has had on Davidson College.

Sandor H.

Director, Physical Education, Recreation and Wellness

Davidson College

Lindsay has worked with our golf program for the past 10 years. She does a great job diversifying  each yoga class and tailoring it to the specific needs of golfers.  Each year I have  seen tremendous improvement in our team's flexibility and strength.   On the golf course the past few years our team has been very successful and I credit a lot of that success to our off-season yoga work with Lindsay.

Tim S. 

Davidson College Men's Golf Coach

Whether it be working with athletic teams, teaching student Physical Education classes or an employee wellness class, Lindsay’s ability to adjust her teaching style to accommodate needs is unparalleled. Her popularity amongst Davidson College students is supported by the waitlists that accompany her classes each semester. These waitlists are no doubt an indication that students enjoy her classes, but it goes beyond that. Lindsay has a unique ability to connect, collectively and individually, with our students, making them feel welcomed and valued, even in a large group setting. I cannot thank Lindsay enough for the positive impact Lindsay has had on Davidson College.

Sandor H.

Director, Physical Education, Recreation and Wellness

Davidson College

 

Lindsay’s ability to make the seemingly difficult and unnatural seem simple, doable and fun is nothing short of amazing. 

 

As someone who has always struggled with flexibility and incorporating a regular yoga practice into my daily routine,  I have benefited tremendously from working with her.  And her private group sessions have provided the perfect compliment and healthy wind-down to action-filled days on our women’s adventures.

 

Whether you’re a hard core athlete, weekend warrior, seasoned yogi, newbie or someone just looking to incorporate a bit more balance in your life — you’re in the perfect hands with Lindsay. 

Molly M.

CEO/ Founder- Mojo Active Adventures

Yoga isn't simply for the stretchy or the mystics or the ladies, at least not with Lindsey.  She brings yoga down to earth, teaching health and wellness and peace of mind in a fun and light environment.  Everyone is welcome in her classes, and everyone benefits.  Whether it's a group or private class, you will walk away feeling better prepared for the challenges ahead.

Jim D.

Airline Pilot, Major Marine Corps Reserves